801-413-3878
Compass Rose Counseling & Consulting
Find Your Direction
If you’re looking for quality Individual Therapy sessions with a licensed therapist that cares you’ve come to the right place. With over 15 years of clinical experience, I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters.
My name is Jamie Hales and I am a Licensed Clinical Social Worker who specializes in Perinatal Mental Health Conditions (PMHC) such as postpartum depression and anxiety, perinatal OCD and reproductive trauma. I also provide treatment and support for individuals and couples experiencing infertility and grief/loss around their family building journey. My practice is LGBTQIA affirming and welcoming to individuals and couples of all backgrounds.
“ A compass is a device that shows you which direction you need to go and can take you there without anyone else. This signifies independence and willingness to push yourself out of your comfort zone and go at it alone. Know that no matter what happens you will always find your way.”
Services
Counseling
Here For You
My therapeutic approach is rooted in the idea that an egalitarian relationship between client and therapist can empower clients by increasing their confidence and developing insights about how social roles and forces impact their life.
Whether it is your first time seeking counseling or you are returning to the work, my role is to serve as a guide on your journey to wellness. Each of us needs an individualized plan because our needs and stories differ. To achieve this, I use a variety of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), EMDR, and Gottman Couples Therapy.
If you are looking to use your health insurance plan, please email us to set up and appointment..
Virtual Care
A Happier, Healthier You
Feeling a bit down lately and nothing seems to lift your spirits? Worried you can’t make time for therapy with yours busy schedule? Give virtual therapy sessions a try! Virtual sessions are covered by most insurers and it provides the flexibility many of our clients need to make therapy a part of their life. It is a great option if you find it difficult to get away during the day because of busy schedules, child care needs, or transportation challenges.
Groups and Classes
Coming Spring 2024
Bringing Baby Home:
According to research conducted by the renowned therapists Drs, John and Julie Gottman 67% of couples experience a significant drop in the quality of their relationship during the first three years of their baby’s life. Don’t let this happen to you!
Learn how to strengthen your friendship, increase intimacy, and regulate conflict with the Bringing Baby Home Parents Workshop.
This research-based and tested program will help you and your partner enhance your relationship satisfaction while bringing a new baby into your lives. This workshop is effective for both first time parents and families expecting another baby.
You’ll learn about child development, sensitive and responsive parenting tactics, how to coordinate with family members, and discover ways to keep each parent involved.
Years of research has shown that a couple’s emotional connection is the real foundation for a baby’s development. Get started on nurturing your relationship while raising a healthy, happy child.